Mental Health
Loose Ends & New Beginnings
A lot has changed in my life in the last year. I mean it has for all of us hasn’t it? The pandemic was bound to bring some change, but I can’t say I really prepared myself for how much life has changed lately. After months of waiting to do so, I’ve officially closed my …
I Closed My Business
Hole Hearted LDN closed on Sunday 2nd May 2021 at 11:59PM (UK Time). After leaving the website up a few months on a scaled back level, I’ve have now (16/9/21) taken it down as I don’t want to leave unmonitored and vulnerable. (If you got redirected to this video that was all part of the …
I Don’t Want To Go To Group Therapy! (My Experience With DBT Skills Groups)
As someone who has BPD, I knew I’d have to have DBT at some point. For those of you that don’t know, DBT stands for Dialectical Behavioural Therapy and it how BPD is generally treated. It essentially involves learning and applying skills that help you cope with life and your emotions. One of my DBT …
I Don’t Want To Go To Group Therapy! (My Experience With DBT Skills Groups) Read More »